T-Bone Steak and Eggs

Jul 14, 2026

Ingredients

Instructions

  1. Let steak come to room temperature before cooking. Preheat a cast iron skillet over medium heat on the stove and add oil to the pan.
  2. Sprinkle salt and pepper on the steak, along with any other desired seasonings. Bring heat under the pan to high.
  3. After 1-2 minutes of heating, place steak in the hot pan.
  4. Let it cook for 5-7 minutes (5 for rare, 7 for medium) on the first side, then flip. It should take about 3-4 minutes on the opposite side to reach medium rare. Let it continue cooking for a higher level of doneness, using a meat thermometer to check it often. 
  5. Remove steak from the pan. Let it rest on a plate for at least 10 minutes.
  6. Prepare eggs as desired in a non-stick pan or pot of water, depending on the method.

More articles